![]() ![]() Setting realistic goalsĬreating achievable goals is an important part of reaching long-term success in any journey, particularly when it comes to taking care of your health and managing your weight. This article wants to encourage readers to be kind to themselves and find happiness while trying to achieve their weight loss goals.īy accepting and being interested in the way things happen and concentrating on how it make us feel good, we can transform the experience into a joyful expedition of finding and taking care of ourselves. It's about making choices that are good for our bodies and make us feel better. Keeping your weight at a healthy level is not a final goal, but an ongoing process. If you think of taking care of yourself and loving yourself as important, the journey of managing your weight will be more about feeling good and being in control, instead of feeling like you have to give up things you enjoy. Happiness can come from eating tasty and healthy foods, trying out new ways to exercise that make us happy, and taking care of ourselves. Instead of focusing only on how much we weigh, let's be happy about the little achievements and positive improvements that come from living a healthy life. ![]() The numbers on the scale may not always show how hard we are trying, and outside pressures can sometimes make it hard to enjoy the journey. The journey doesn't always go in a straight line, and setbacks are typical and expected. Starting a journey to manage your weight can come with difficulties. When we make our weight a priority, we are putting effort into improving our overall health and feeling good for a long time. ![]() It also helps with keeping joints healthy and being able to move easily. It can lower the chances of getting diseases like heart disease, diabetes, and high blood pressure. Maintaining a healthy weight has many benefits. Besides looking good, keeping a healthy weight has many benefits for your body, emotions, and mind. Our bodies do their best when we are at a healthy weight. Our bodies are amazing machines that should be taken care of, respected, and appreciated. This is about taking care of your body, improving your overall health, and feeling vibrant at every age. Staying at an average weight is not only about wearing a specific size of clothes or following society's ideas of beauty. PS.Why Do We Have to Maintain a Healthy Weight? Please remember that colors may vary slightly when printed, due to monitor calibration settings, printout settings and material typeĪll additional props such as frames, items on display and non-incorporated writing are just for illustrative purposes and are not included within the sale. You may print and design in your home, business, or a public place but may not resell, reproduce, distribute by electronic means or profit in any way from the design. This purchase is strictly for non-commercial, personal use only. This artwork is copyrighted by Jam Creative Co. If you have any questions or concerns about your order, please feel free to reach out to us anytime. If you are looking for something personalized, please reach out to us and let us know! We would love to work with you to create a customized design!Įvery digital and instant download purchase is non-refundable, as there is no way for us to tell whether you have printed the design. We take pride in creating beautiful prints at an affordable price. *No physical product will be shipped, frame and props are not included* Please contact us if you are looking for a different size!ĭigital means its ready to download straight away after buying! No waiting, and no shipping fees. □SAVE 5️⃣0️⃣ % off with our link (copy & paste)□Īfter buying, you will receive a link to the PDF printables in 4 different templates and in 2 sizes!! Yes that's 8 sheets in total! ~*~ Fitness Planner Bundle - 16 pages ~*~ PRINTABLE PDFs also included! Buy once, print unlimited timesįeel free to message me if you want a particular color! Watercolor version available in one month/4 week and 3 month/12 week progress plans! Useful for those of you on Slimming World and Weight Watchers plans! Use this chart to track your body measurements and record weight loss! Template Printable, perfect for Wellness & Bullet Journals. Weight Loss Tracker & Body Measurement Fitness Planner for Weight Loss.
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